Sleep, glorious sleep. We Central Oregonians live a work hard, play hard life. Especially these days, it seems. We stay up late working and get up early to exercise. This on-the-go lifestyle is dependent on a restful night’s sleep. However, according to the CDC, around 70 million Americans have a sleep disorder, which only increases […]
Headaches happen to everyone; no one is immune. And while the pain associated with them can range from mild to blinding, when they occur frequently, they are a symptom of a headache disorder that can wreak havoc on the sufferer’s quality of life. Defined as occurring every or nearly every day, millions of Americans suffer […]
Sleep, glorious sleep. A good night’s sleep is essential for overall health and wellness. When you are rested, you are more productive, positive, and feel better. Yet, the average adult in the U.S. feels tired three out of seven days a week. Poor sleep quality is cited by many as the reason. Coffee can only take you so far. If you or someone you love is having trouble sleeping, it is critical to understand the cause so a solution can be implemented.
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