Sleep, glorious sleep. We Central Oregonians live a work hard, play hard life. Especially these days, it seems. We stay up late working and get up early to exercise. This on-the-go lifestyle is dependent on a restful night’s sleep. However, according to the CDC, around 70 million Americans have a sleep disorder, which only increases […]
Getting a good night’s sleep is about more than simply feeling refreshed in the morning and eliminating the need for that second cup of coffee. From memory, concentration, and depression issues, to weight gain, high blood pressure, and a greater risk of developing chronic conditions like diabetes and heart disease, the lack of uninterrupted sleep […]
Sleep, glorious sleep. A good night’s sleep is essential for overall health and wellness. When you are rested, you are more productive, positive, and feel better. Yet, the average adult in the U.S. feels tired three out of seven days a week. Poor sleep quality is cited by many as the reason. Coffee can only take you so far. If you or someone you love is having trouble sleeping, it is critical to understand the cause so a solution can be implemented.