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Getting a good night’s sleep is about more than simply feeling refreshed in the morning and eliminating the need for that second cup of coffee. From memory, concentration, and depression issues, to weight gain, high blood pressure, and a greater risk of developing chronic conditions like diabetes and heart disease, the lack of uninterrupted sleep […]

Our experiences transform our perception of many of the things we encounter in life. Positive experiences at the dentist’s office in our youth shape our perception of going to the dentist as an adult. Dental anxiety or dental phobia is prevalent, estimated to affect 13%-24% of people around the world. While some people have anxiety […]

We’ve heard a lot recently about the impact science can make on decisions. And when it comes to health and wellness, particularly in dentistry, science is the gold standard. When something is backed by science, results are better understood, and therefore decisions are made based on evidence.  Think about it. You go to the dentist, […]

Your smile is one of the first things people notice, ahem, when you aren’t wearing a mask. A beaming smile has been linked to relieving stress, improving life expectancy, business success, and contributing to personal happiness, among other benefits. Psychology Today reports that smiles have superpowers and can be beneficial not only to yourself but […]

What is a White Spot Lesion? White spot lesions are permanent white spots on the teeth. The spots appear white due to refraction or scattering of light in the enamel. These lesions can be caused by a loss of mineral content (demineralization) in the tooth’s enamel, trauma to a developing tooth, or excess fluoride during […]

One of the very first things we notice about someone is their smile. And when we look at ourselves in the mirror, what do we do? We smile.  According to a national survey by the American Academy of Cosmetic Dentistry, 96% of adults believe an attractive smile makes a person more appealing to the opposite […]

When you have tooth damage or decay, you get a filling, right? Kind of. The word “filling” is widely used but often misinterpreted.  Usually, fillings benefit small damage areas, but other treatments are better suited when the damage or decay is more extensive. This is why it is essential to choose a dentist who will […]

The epitome of a beautiful smile is white teeth. For hundreds of thousands of years, people didn’t brush their teeth. The ancient Egyptians and Babylonians used frayed twigs to brush their teeth! Dental disease was considered a national crisis during World War 1 because army recruits had such poor oral health. Thanks to the invention […]

Sleep, glorious sleep. A good night’s sleep is essential for overall health and wellness. When you are rested, you are more productive, positive, and feel better. Yet, the average adult in the U.S. feels tired three out of seven days a week. Poor sleep quality is cited by many as the reason. Coffee can only take you so far. If you or someone you love is having trouble sleeping, it is critical to understand the cause so a solution can be implemented.

Some people have all the luck. Why is it that some people with poor oral hygiene live a cavity-free existence while others with impeccable brushing and flossing habits don’t? And it isn’t a matter of genetics either. Two people in the same family can have entirely different “luck” when it comes to cavities. Good oral […]